Tap to start a set, tap to rest — the next set begins on its own. Group sets by exercise, set targets, and track streaks, charts and personal bests. Offline & private.
Category
Health & Fitness
Price
FREE
Screen Shots
Description
SetFlow is the simplest way to time your sets and rests in the gym. Start a set, tap once when you rack the weight, and SetFlow logs the set and counts down your rest — then automatically starts the next one. No fiddling, no menus. Just lift.
Built for people who want a clean, glanceable timer and an honest log of every session — with nothing to sign up for.
Why SetFlow
- One-tap flow — start set, tap Rest, repeat. Your next set starts automatically (or turn that off for manual control).
- A timer you can read across the gym — a big clock-face set dial and a colour-coded rest ring.
- Group by exercise — name what you’re doing (Squat, Bench, Deadlift) and SetFlow counts your sets per exercise. Set a per-exercise target and it nudges you on to the next one when you hit it.
- Knows your rhythm — set a default rest time and an optional target number of sets.
- Heads-up cues — beeps, a 3-2-1 countdown and haptics. Cues play over your music instead of stopping it.
- Stays accurate — lock your phone or switch apps and the timer never drifts; a notification fires the moment rest ends.
- Honest history — every workout is saved with total time, work time, rest time, average set, and a breakdown of each exercise.
- Coaching tips — after every workout, SetFlow turns your numbers into plain-language suggestions on targets, rest discipline and pacing.
- See your progress — current and longest streaks, lifetime totals, an activity heatmap, a sets-per-day chart, work-vs-rest and sets-by-exercise breakdowns, workouts by weekday, and personal bests.
- Export anytime — share your full history as CSV or JSON.
Private by Design
SetFlow works fully offline. No accounts, no third-party ads, no tracking, no analytics. Your data lives on your device and never leaves it unless you choose to export it.
How It Works
- Tap Start workout.
- (Optional) Tap the “+” ring to name your exercise.
- Tap Start set — the dial counts up.
- Tap Rest — your set is logged and the rest countdown begins.
- Rest ends → the next set starts automatically.
- Tap Finish for your report and tips, saved to history.
Great for weight training, calisthenics, and any set-and-rest routine.
No subscription. No catch. A timer that gets out of your way.
**MEDICAL DISCLAIMER:**
SetFlow is a workout timer, not medical advice. Consult a doctor before starting any exercise programme and stop if you feel unwell — you train at your own risk.
Change Log:
Version 1.0 – Initial release featuring:
- Real-time workout tracking
- Exercise Grouping
- Statistics
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